The Return Of Coconut Oil

Coconut oil has finally risen in ranks, once delegated to the deep abyss, now it is the Super Hero out to save humanity from the bad and ugly diseases. Once sneered, mocked and sniggered at but now welcomed with open arms.I am contented, I am satisfied, afer all the abuse, the accusations thrown at it, the world has finally woken up to its beauty and benefits. There are still sceptics but then there'll always be the Doubting Thomas lurking in the dark shadow ready to pounce on you with their theory and if you so much listen to one word of theirs, you'll be doomed to eating genetically modified food elements because that's what they believe in! Before you decide to reject the benefits of coconut oil for health and beauty, do yourself a favor, do your own research and see what people are saying.

The Zumba Dance Workout

The Zumba Dance Workout is the perfect antidote for those of you who is trying to get rid of that disgracious pounds, the belly fat or just toning your body without having to suffer the drudgery of conventional fitness program! What's so great about this dance fitness program is you don't feel time flies because you're too busy having fun and at the same time rending your body the treatment that it deserves.

This dance fitness program incorporates dance steps and aerobics exercises to a rhythmic beat of mostly enchanting booty shaking Latin music. Many latin dance steps are used such as the samba, salsa, cumbia, merengue but does include dance steps non latin such as belly dance, hip hop and many others. Perfect for a groovy fitness party with friends if you like the idea of sharing your Zumba fitness workout with a group of friends. That should add some spice to your home fitness program. The Zumba Dance Workout DVD means..No more rushing over to the gym in a cold damp weather or when you feel too lazy to take that car out. What's your choice? A home fitness program or a gym?

Zumba Dance Workout

I've always been someone who loves dancing and through Zumba Dance Workout I was able to kill two birds with one stone. You see, I'm bored having to do crunches and sit-ups and I wanted a work out that combines dancing and fitness workouts. I don't have a weight problem but with age and my work that keeps me behind the desk all day, my body was beginning to be a bit floppy but just the thought of traditional boring workouts made me go on a desperate search on the internet for an alternative way of toning my body and naturally I thought of a dance fitness program. Zumba Dance Workout combines dance and aerobic for a fun and stressless way of keeping fit and if you need to lose those extra pounds without dying of boredom then this is for you.

A Very Warm Welcome To You From Anne !

Hi, I'm Anne - A warm welcome to my humble blog and please make yourself at home! I have created this blog so I could share my finds and discoveries online as well as my sites with you. Having a curious nature takes me in search of answers on the web and finding sites that I find interesting. I thank you for taking the time to stop by and hope that you'll be back for more visits.